Sports Injury Rehabilitation 2.1.7

Our injury rehabilitation app offers comprehensive information and first aid treatment for a wide range of sports injuries. Moreover, it provides detailed rehabilitation programs specifically designed for these injuries.

The rehabilitation programs are carefully crafted by our elite professional sports physiotherapists based on their experience with professional athletes but tailored for use by individuals at any level.

Each program is structured around specific criteria that guide users through a series of phases. The app provides daily instructions and prompts users to progress to the next stage of rehabilitation upon meeting set criteria. Additionally, it keeps track of your daily progress.

The app currently supports rehabilitation for the following areas:

• Lower leg: Ankle sprain, Plantar fasciitis, Calf strain, Shin splints, Ankle strengthening
• Knee: ACL sprain, MCL sprain, LCL sprain, Iliotibial band syndrome, Jumper’s knee, Osgood Schlatter disease, VMO knee strengthening
• Thigh: Thigh strain, Hamstring strain, Groin strain
• Shoulder & arm: Tennis elbow, Shoulder exercises

Our expert sports physiotherapists guide users through each program, providing detailed explanations of each phase along with the exercises and treatment methods involved. In-app support from qualified sports therapists is also available. The initial phase of all programs is complimentary, with an option for in-app purchases for further stages.

Meet our Physios:

• Phil Pask - With extensive experience as a Sports Physiotherapist, Phil has served as the England Senior Rugby Team Physiotherapist since 1997 and currently acts as a Consultant Physio for the team.
• Paul Tanner - As the head of Medical Services at Millwall Football Club, Paul oversees all aspects of match and training day sports physiotherapy and medical coverage. His career includes roles as First Team Physio at Norwich City Football Club and Senior physiotherapist to London Wasps Rugby team.

While utilizing this app, make sure to consult a medical professional in addition to seeking advice from our platform before making any medical decisions. All our rehab protocols have been developed by our esteemed professional sports physiotherapists.

For more information about our policies:

• Privacy policy: View Privacy Policy
• Terms of use: View Terms of Use